Hello. My leg is still giving me a bit of bother, I tried to do my three miles but gave up. The muscle is still painful. Janet has given me some cream to put on it, I'll give it a try. I have had soap in my bed for a while now, read about it somewhere. It was doing the trick, no cramps for a couple of months. I am drinking a lot more, see if that makes any difference.
Here is my latest video, finished uploading at 10pm last night. Hope you like it.
I had a look in the garage to find something to plant up the flowers. I got three trays for 20p each, 18 plants. Luckily I picked up a bag of compost last week at Aldi for £1.50.
The black metal boxes I found when someone was clearing out their garage. They have drain holes in the bottom. Not sure what they were originally used for, but they were just right for this. I put a couple of inches of stones and wood in the bottom to assist drainage then the compost on the top. The plants looked a bit wilty, but soon perked up when I watered them. Keeping my fingers crossed for a good show of purple and white flowers.
Lunch today was steamed veg. The broccoli needs eating, carrots from last week, the last of the beetroot. A dash of mayo with this.
Couldn't be bothered to cook tonight, a chuck it on the plate meal. Bean salad, mini cucumber, avocado pear, mushrooms, cheese and onion quiche, and broad bean houmous. I'm stuffed now.
Thanks very much for popping in, we'll catch up soon.
Toodle pip
thus Article Savvy supermarket shopping
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