After a hearty lunch yesterday . . . . . . - Hallo friend FOR HEALTH FOR ACTION, In the article you read this time with the title After a hearty lunch yesterday . . . . . ., we have prepared well for this article you read and download the information therein. hopefully fill posts Article HEART, Article LIVER, Article LIVER DISEASE IN, Article RECIPES, Article SKIN, Article TIPS, Article TREATMENT, we write this you can understand. Well, happy reading.

Title : After a hearty lunch yesterday . . . . . .
link : After a hearty lunch yesterday . . . . . .

After a hearty lunch yesterday . . . . . .

 . . . . . . . luverly grub. . . . . . 

. . . . . . . I went for a walk. It rained. 

A lot of work has been going on here. The surface of the long track has been scraped by a big machine. . . . . .  

. . . . . . . for quite a long distance. 

Logs at each end means that no vehicles can drive through from one end to the other. This will make it difficult for fly tippers. When they come and find this they will probably drop the contents of their vans or pickups next to the obstructions. We shall see. 

Monday morning and Crafty Club is taking a break. I think I will go for a walk instead. And do some knitting. My research on the current situation is ongoing, things are becoming clearer by the day, the dots are joining up. Troll comments are on the increase. I'll leave it at that. 

Thanks to the International Walking Group members for checking in yesterday. I am chuffed that so many of you are sticking with it. Your commitment to your own health and wellbeing will pay dividends in the long run. Looking after yourself is not a quick fix, it's about valuing your life and looking forward to a healthy future. 

Thanks for popping in. Catch ya later.  Toodle pip.   ilona

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