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Title : Best foot forward. Walking Group check in.
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Best foot forward. Walking Group check in.

 Good morning on this chilly, damp, and overcast first day of September. The International Walking Group members are invited to send in their mileages. Let us know how you did in August, and where your totals stand now. 

The target for eight months was 666, for those of you who are going full pelt to do the 1000. Those who have created their own targets let us know how you are doing. I am on 692 miles, so I have a bit in reserve should I wish to ease off when the bad weather starts. 

Now is the time to keep going , no slacking, watch those number rise. I like to have my  numbers in front of me on a desk calendar so I can monitor it daily. That's not being obsessive, that's being organised. My walks vary between 2 miles and 8 miles, sometimes more, depending on how much time I have allocated to it, the weather, and what else I need to be doing. It also depends on what I feel like doing. Sometimes I can't wait to get out there, and make a snap decision. Go now. I can be flexible and fit it in morning, afternoon, or night.  

You are all doing a great job, remember you are not doing it for me, you are doing it to maintain your own good health. You will reap the benefits if you stick with it. 

Pics from the archive. Happy meals. 

You are what you eat. Comments open now. Let's hear from you. 

Thanks for popping in. Toodle pip.   ilona

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